The flavonoids found in black and green tea have been shown to be powerful antioxidants. The USDA and other researchers have used test tube based studies to measure the antioxidants in tea, fruits and vegetables, and antioxidant vitamins, such as vitamin C and vitamin E. These studies have confirmed that tea contains important dietary antioxidants call flavonoids. (1, 2, 3, 71) Additionally, studies show tea flavonoids are absorbed by and can act as antioxidants in the body (23-32, 72). Together, these studies provide evidence that tea contains protective antioxidants and antioxidants can help the protect body itself against free radicals, molecules that can damage cells.

*While tea is a naturally rich source of antioxidants, it is not a substitute for fruits or vegetables which provide a wide range of antioxidants and essential vitamins and minerals. Please consult your doctor regarding a diet/nutritional plan that is right for you.